lilpoindexter Member

Congratulations. Your body now matches your beautiful smile.:happy:

Congratulations. Slow and steady wins the race over the long haul. Don't give up when you have the occaisional bad day/week/ month...it happens to everybody....but as long as you stick with it, you will achieve the goals you are looking for.

Dude, i feel you...I love not feeling my ( . ) ( . ) 's bouncing around on a rough road. Hopefully you are lifting too...one day, by accident you touch your chest and you feel rock hard pecs (or the baby buds of pecs starting to grow)....man, that is a great feeling....and you will notice chicks looking at you…

YEA....Where's the LIKE or thumbs up button.

It's defintely noticeable. Congratulations.:smile:

I blame Obama.

If there is a piece of equipment to do hyperextensions at your gym, use that. It works the lower back, and butt cheeks. Between hyperextensions and bike riding, my butt cheeks are all puckered up.

I lift weights, but I also do pullups, dips, push ups, and use the machines. I am fixated on growing my chest bigger...it's growing but very slowly for my taste, but then again, I'm 41, too.

I don't like wearing clothes that fit correctly, because they feel "tight" on me. I am use to wearing baggy clothes from my fat days...but honestly I feel more comfortable in clothes that aren't "tight". I would have to think most men feel the same way. Many, many people have commented on how terrible I look in loose…

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Nope.

OH no...it's not the parent's fault for being irresponsible...blame the public schools, and evil sugary cereal marketing, and the man on the moon, and everyone but the parents.

Don't waste your money. You wouldn't go. Just buy a nice pair of walking shoes, and walk an hour a day, and track your calories.

No, I think I agree with what you think is going on.

We love you too!

I have a TWO PAC trying to poke it's head through the fat just below my budding baby pecs...yeahhhhhhh:heart:

I really like food. But I don't pig out like I used to, because I don't want to be the fat guy anymore. sorry dude, maybe you need a psychologist or something.

I was around 250 at my heaviest (5' 11"), but I used the elliptical because it didnt hurt my knees or hips. I still use the elliptical today, because I think it burns the most calories in a given ammount of time.

I took the family dog to obedience school, but he bugs out too much, and wants to smell all the bushes and stuff...I still take him "walking" but basically he is out of control the whole time we are out. I have to hold the leash really tightly, and close to my knees for him to have some semblance of following my steps.

Congratulations. Your hard work has paid off.

I used to have titties. But by loosing weight, they went away...but then, i'm male. I am fortunate that I don't have empty tittie sacks on my chest...my skin is awesome.

Commuter in Los Angeles, means you drive...By your tittle, i thought you had an "accident" in the car.:noway:

Yes. I'm a 5' 11" man with no shoes on. I love it when people tell me they are 6 feet, and they are shorter than me.:laugh:

Keeping a diary is key. It will help you see what the really bad foods are, and what you can substitute. FOR INSTANCE....I no longer have white bread, OJ and pork sausage with breakfast...

Beer is a calorie disaster. Cut that crap out. You will enjoy looking at your bikini ready body in the mirror, more so than any beer.

I've lost at least 60 lbs since sept 2011, and I don't have loose skin...i think relativey slow weight loss is the key...sometimes my skin had that empty walmart plastic sack look, but it seemed to tighten up on it's own. My formerly ridiculous belly is just about completely deflated, and no signs of loose skin...yay me.

Yes, my lost fat got squishy and looser before I lost it. It's so flappy and hangs on my belt so much that I think i gained some fat, but its actually just loose fat.

Heh heh...heh heh...i'm 41 and yet this morning I still woke up with morning stiffness.

I fart like a mofo. I've done this when I was 170lbs, at about this height in high school, at 250 lbs, and now at 190 ish. I don't really even care anymore. I don't like my coworkers that much, so If I have to, I just cut one in the office. I don't fart around women I like, however.

Just my natural swag.