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I also feel like the stigmatization that came with being called out in a negative sense had a hand in my weight. Trying to avoid exposure to the labeling and hurtful comments did determine what things I gave myself permission to enjoy. No matter how much I wanted to do something-- the anxiety around the bullying and name…
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lol I was wondering if someone would say this! I have all kinds of guilt around giving myself credit for doing things that are part of regular self care etc., but I figure if it helps then it can't harm...
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I'm with you on being used to food as a reward so I found this a bit challenging. Amazing how when you say books, accessories, outfits the old habit of using food as anything other than fuel come into perspective. Thanks for the great suggestions!
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What a great group! I'd love to join! I started off my day on the elliptical for 25 minutes, which is only a third of the workout I'm scheduled to do today. I have a hard time motivating myself with exercise and really let myself off the hook so I made a vision board of inspirational sayings and motivation to help me stick…
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Yay! Congratulations! Will you reward yourself once you get into one-derland?? How?
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Hi there, My name is Lisa. I'm not sure if I"m doing this correctly? I just joined the group, I hope that's okay. I just started the mfp process and am eager to really implement some huge and positive changes. I have 109 pounds to lose, which is 25 more than I had to lose last year. My weight has crept up steadily this…
