nancy4b2g

HI there. I weight 231.8 and I am 5'9". I would love to lose 80 lbs. I am an active 65 year old. I want to lose weight to feel better and also I will have a new grand baby in about 5 weeks. I just get depressed or stressed and I eat. I am not hungry. I have tried this program before and have obviously failed. I will start…

Hi Cari. YOU can do this. I just finished going through a whole set of test trying to establish a ground of where I am starting at. What I found out is that I have a fatty liver. We (I) am hoping to reverse that but if I can't there is a high possibility of cancer in the future. I don't want that for myself or the…

Welcome back Jeff. I just started in June. I absolutely understand what you mean with 4 children. Mine are all grown up physically but mentally the last one gives me a run for my money and he is 23. I have 5 children. I use to be like you with hurry up and get things done. It has only been the last 2 years that I have…

YES....I finally signed up with a nutritionist and she says that you must drink water. The rule has changed though. Whatever you weigh...divide that in half. So if you are 150 pounds divide that by 2 giving you 75 pounds. That is the ounces of water you should be drinking per day. She goes on to say that your cell has an…

welcome aboard. Good luck.

great...you can friend me. I love to chat as well. :happy:

Long Beach, California ....the home of fun and sun.

PS. I also love the hair. You look very sassy and cute.

That is amazing. How long did it take you to lose 100 pounds. I am just starting out and I want to lose 83. But it is so slow.

you are welcome to add me. I will support you through your journey.

I am experiencing the same thing. Everyone says don't worry about it. More than likely it is water. But I have lost inches. Did you measure yourself? Maybe you're loosing inches.

I am with you on that.

I will honestly try. It seems like alot. I am having trouble with weight loss. Since June 15 I have only lost 9 pounds. Are you not eating?

I think it depends on what type of doctor you are talking to. My cardiologist says he wants me to weigh 130lbs but my general doctor says 150lbs. I am 5'9". After all is said and done I think we should be at the weight we feel best at.

welcome. You will definitely get support here. This is a great community.

Hi Taryn, What I did is put up a picture of me when I was thin. With a "you can do it" message. I also have a picture of Matthew Macaunahay -- LOL. That is a great idea about putting notes in the frig. I will try that. Thank you.

Oh. Thank you. Have you done the 30DS? Is it for all age groups and all sizes?

Ofcourse.:happy:

I actually think that is a good thing. Thats what I did for the first couple of weeks. I saw exactly how bad I was eating. Kind of set me straight. Good luck.

Hi Jamie and welcome. They community here is so wonderful. I am sure you will like everyone. Everyone is so supportive. I have 70 pounds to lose. I have only lost 8 so far. My metabolism is shot. So I am working on that right now.

Hi, I am experiencing the same thing. So what my doctor said I was to make sure I eat 5 to 6 small meals about every 3 - 4 hours. This is suppose to keep your metabolism up. Also she has me drinking a protein shake at night that has plant sterols in it. So far I am down 3 pounds since I started this routine two weeks…

Yes. I like my wine in a bottle. She is just too whiny.

Alcide ofcourse. I might be old but I am not blind! :blushing:

I am paying big bucks to learn this with a doctor. Here is what she says. A protein drink before the workout and if your are going to eat after you workout eat within a 45 minute timeframe from exercising. Your metabolism is up and the calories will burn faster but you need protein for your muscles when you work out. So I…

Hello there, I just joined last night after I weighed myself. I am so tired of being fat, not finding stylish clothes, and feeling like crap. Not to mention being embarrassed at various functions at work and socially. I sure hope I can stick with this.