Hi new and have been working kind of backwards!

charliepingpong
charliepingpong Posts: 6
edited December 2024 in Introduce Yourself
So all best intentions aside I've actually gained weight since joining myfitnesspal.
Not because it isn't a great tool but just because I have been using it more
as a confessional and then going for broke with my eating habits not having
really taken that much note of them before.

It seems like the more I take note the worse I become so now I am coming to better terms
with keeping a diary, I hope to turn things around in my favour!

Replies

  • nancy4b2g
    nancy4b2g Posts: 26
    I actually think that is a good thing. Thats what I did for the first couple of weeks. I saw exactly how bad I was eating. Kind of set me straight. Good luck.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    you could open up your diary so you have some accountability with your friends.
  • ClareRae
    ClareRae Posts: 153 Member
    I did the same thing for a while. Just remember tomorrow is a new day to start fresh. Don't ginve up on yourself because of a few setbacks.
  • charliepingpong
    charliepingpong Posts: 6
    oh that's good to know others have had similar experience :) thanks.

    open up my diary, haven't worked out how to do that yet.
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