DiabolicBooger Member

^ THAT, Well stated

Yes, this post was not designed to be supportive, it was designed to help people realize and choose what they really want....let them choose between a life of gluttony or a life of denial of food they would normally eat just to be fit and have thoes NSV moments......this post was a warning, this is a life long commitment…

You guys ever here of the term, "Hangry", well its real....the snickers candy bar commercials include this concept of hanger when they have joe peschi complaining about glove models....the commercial says, "your not your self when your hungry" this concept absolutly holds water for many people, i see HANGER in many of my…

This person has made the choice, this person has adamitly stood up and said, "i want my NSV's over any amount or type of food"...this person is fully aware of the road ahead and has chosen....other weaker people might choose the other route and remain/return to being fat....

^ That, Funny, witty, and spot on.

Yes, this post was not designed to be supportive, it was designed to help people realize and choose what they really want....let them choose between a life of gluttony or a life of denial of food they would normally eat just to be fit and have thoes NSV moments......this post was a warning, this is a life long commitment…

in order to maintain your weight over any length of time you will endure the above bad feelings of hunger pangs for approximately the same amount of time that you don’t experience hunger pangs/bad feelings....now you need to ask yourself if your tough enough and disciplined enough to endure the anguish, the pain, the…

its only a warning....some people might just be happier eating whatever they want in whatever portions they want rather than enduring some hunger and food denial for half the rest of thier life....for some people all the NSV's in the world are not worth forgoing 3 peices of chocolate cake or half a large pizza....

^That, Yes not all hunger has to be completly dreadfull, sometimes hunger is mild and manageable but still requires discipline and commitmment and denial of food for a small time peroid...

^ That....this pal has the courage and honesty to admit that with out the discipline and commitment, "I would still be fat", this person must also realize that the fat person will return when the commitment and discipline subsides....

I didnt say "always" i said "Half of the time"

i completely agree....foods tastes like heaven when your really hungry...

i bought a polar ft7 heart rate monitor and it works pretty good for tracking exercise that is non-traditional....

i regulalry drank 20-30 cups of water a day back when i logged water....thats approx 5-8 liters a day....

please define over training in more detail....marathon runners regularly train by running more than 10 miles at a time, i garentee they are burning over 1000 cals during most of these training sessions....

your likely correct, not everyone is like me, plenty of testimony to that in this post in the form of poeple that claim to not be hungry even during 16 and 24 hour fasting...

As i previously stated, none of this was designed to be advice or intructions of any sort....this was mearly a warning....some people might actually have a happier more enjoyable life eating whatever they want in whatever quantity they want and be overweight....i know plenty of jolly fat and likeable people with healthy…

i do take days off training and i dont think im over training....since you brought it up, how would i know if i was over training? teach me...

i promise i will read up on thoes terms....in the mean time, if what you say is true then why do i feel so hungry during times of under eating?

So if your not hungry on this reduced calorie diet, then what caused you to over eat so drastically in the past if you seem to be nearly unable to sense hunger?

Tell we what you know about them, im here to learn too....

i should add that my non-traditional exercises are tracked and calculated using a polar FT7 Heart rate monitor and i always subtract 1.5 calories per minute of exercise performed to account for BRM (BMR = the calories i would have burned if i was just sitting on the couch)

i decided my equation for weight maintenence was approximatly 1900 + .5(Exercise Calories) = Calories i should consume per day....i have not logged food for over a month now but my intake is somewhere between 2000 and 4000 a day as i try to maintain....my exercise is usually above 1000 cals daily and can exceed 2000 cals…

Anything that fits in a living room!....while TV it might be jumping jacks, leg jacks, situps, crunches, planks, burpees, pushups, chest flys run in place, butt kicks, high kicks, walking,...the list goes on and on.... While playing XBOX i usually march in place or do squats with he controller behind my back, then during…

Its completely natural to feel hunger from time to time and in various levels of intensity....hunger is a natural feed back system that tells the mind its time for nurishment....with out hunger, malnurishment would likely be common....without the feeling of hunger we as a species would likely be extinct!

I will awnser any question you have but you must be more specific.

Pretty spot on advice...except for the TV....i accomplish most of my exercise while either watching/listening to TV or playing XBOX 360 Call of Duty Modern warfare 3.....i incorporate exercise into my favorite activities....

^That! Get outta my head!

As tough as you act even you are not immmune....discontinue your structured workout routiens and your eating patterns that have helped you achive your fitness goals and you too will become soft and weak....beware!

its just a warning, the lifestyle change does not happen if your a weekend warrior....its a life long commitment of healthy habits and denial of the things you used to eat and in the amounts you used to eat them....the other option is to be fat and enjoy it....its our choice....what do we want more???