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you may not be eating enough and losing muscle instead of fat, try eating back some of the calories you burned and upping your strength training
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please add me! looking for new friends!
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I run about 2 miles a day on the treadmill but I have the Fitbit you put in your pocket. Does it not pick up that I am on a treadmill and not running an actual geographical distance? I've always wondered that. I have my profile set to lightly active
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I'm 5'10 226 24 years I workout and work as a waitress so maybe that's why the Fitbit numbers are so high? I try to leave some calories left over for error
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Thank you. I do work two jobs so I am away from home literally from 530 am to around 9 pm every single day so it's hard to prepare foods. One of my jobs is at a health conscious restaurant so I usualy make my own salads and I know exactly how much I'm eating there. I do use a food scale at home and at one of my jobs.
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anyone can add me as well!
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salmon eaten with mashed poatoes, tastes so god but sounds disgusting
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:smile:
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Yes it did go away, but thankfully I have a lot more muscle tone than before
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thank you all. I don't know how to multi quote yet. I stopped doing insanity, I did 2 rounds, because it felt to me( and others noticed too) that I started looking bulkier. I was consuming a lot of protein then as well. I do a tad bit of strength training now. Joy, thanks for the links and advice Lucan, I will try to…
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Thank you. I forgot to add that I'm 23 , great mention about the food scale I do have one that I use occasionally but I should use it more. I used to use one of those heart rate monitors that measures calories burned but I've just recently lost it so I've estimated calories burned while using the treadmill
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5'9 234 Size14 pants
