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looking to lose 50+ lbs
Hi all! I am trying to lose around 70 pounds. I have lost 10 so far and need motivation to keep going. please add me :)
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Analyze my diary
Hi all! I have seem to hit a plateau with my weight loss for the last couple weeks. I usally have a couple hundred calories left over at the end of the day but the weight is not going down. I track everything and I use a fitbit daily. I have set my diary to public so any critiques as to what I am doing wrong is appreciated.
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Losing inches
Hey all! I am getting married in a couple months and I really need to lose at least an inch off of my hips. I eat at a deficit with low-carb and I do some long walks and strength training videos. Which exercises would you recommend to lose inches? Should I focus more on cardio, HIIT workouts or strength training? Thanks!
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How many pounds a week should I aim for to lose?
hi everyone I'm 5'10, 231pounds, work out 6 times a week (mainly cardio now with a bit of strength training) and I've been only able to lose 19 pounds since April! I have my goals set to lose 2 pounds a week and I'm almost always in my calorie range. last week I've tracked everything and gained 3 pounds!!! I'm not the type…
