bgibson03

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  • You will still be able to find most of your strength exercises under cardio as well, and those ones log calories burned.
    in calorie burn credit for strength training Comment by bgibson03 July 2013
  • When I started around the beginning of February, I struggled big time for the first week maintaining my calorie intake of 1280. It was a huge shock to me, and I did feel starved and grumpy for the first 4-5 days. But after that it was a breeze to me. I started pre-planning my meals if I wanted to go out, or have a glass of…
    in To eat excercise calories or NOT to eat... Comment by bgibson03 June 2013
  • Watch these vidoes.. these are exercises my physio prescribed me for my bursitis with the foam roller.. work wonders! http://www.youtube.com/watch?v=H3O3sAvghqw http://www.youtube.com/watch?v=fk8Mcz0JXqE http://www.youtube.com/watch?v=edtQFM0XZ-E http://www.youtube.com/watch?v=FGBjcu8yycg
    in outside hip pain Comment by bgibson03 May 2013
  • I have this and have been diagnosed with hip bursitis. I've seen a massage therapist, chiropractor, and phsyio for it. If you have it chronically, unfortunately it will always be there.. you will just have flare ups. If you're using the foam roller correctly, it is typically extremely painful for the first week or two.…
    in outside hip pain Comment by bgibson03 May 2013
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