hp1988 Member

I did the exact same haha! What an absolutely incredible transformation - you look beautiful!

Those crop tops are gorgeous and you look amazing in them!

Mine is open to friends if you would like to add me I don't mind :) I'm vegan so probably a bit different to others.

Thanks guys!!

Thanks everyone - it's good to know everyone does the same thing. Putting a note in the notes section that it was a guesstimate to look back on is a good idea too. I was concerned I was kind of 'cheating' doing it, which I am in a way, but I'm glad everyone does it! There's no easy way around it if there is no calorie info…

That's a fantastic idea! I'm often a little tiddly at the time (or too busy chatting with friends to pay too much attention) so I love that idea. They'll probably all just think I'm instagramming it, haha

Oooh check out this article!! http://www.theguardian.com/travel/2012/aug/21/top-10-activity-holidays-sports-europe Really awesome ideas, some of the highlights are: Surf and Yoga in Portugal 'Multi-Activity' in Sardinia - sounds right up your street Kitesurfing in Spain Canoeing in Sweden (too cold for you though probably…

I'm in!! How do I join the group?

I'd love some ideas too, imagine coming back from holiday lighter/the same weight as you left and still having an amazing time..!!! But I don't have any ideas, sorry! xxx

Abductor is on there, but I can't find adductor either - I was looking the other day too!

Thanks everyone for your suggestions :) Spoiled puppies sounds like your calves have shrunk a lot - I'm also interested to hear how you'll be strengthening your hamstrings! StaciMarie, I will try this on the walk home today and see how I go, excited to try it out. And everyone else, thank you very much, glad to know I'm…

Well really I'm just hoping to get a flatter stomach and firm it up a bit (but like you said, this will be mainly through lowering BF) so I'll carry on doing these little workouts just to supplement....I'll just make sure I'm not expecting a six pack, haha!

Sure! It's this one: https://www.youtube.com/watch?v=Kbbcu2LvqcI It's 6 minutes, then additional 3ish minute of plank if you want to carry on. I'll try yours out too, they look good!

Thank you, will do!

Thanks Steve. The plan is to lower my BF anyway so this is just to supplement it/give me a bit of manageable activity in the morning (to hopefully increase in future). That's really useful info - I'll keep at it for now, to get in the habit of doing something before work, if nothing else, but aim to go for more core…

It's basically a lot of leg raises, crunches, plank, side leg raises, some squats (mainly variations of crunches and leg raises). So are there ANY benefits in your opinion? Except for a very small amount of improvement for the core?

Well done!! That's great. I worry if I do too much walking/running they'll just get bigger and bigger from muscle - but if it's working for you I'll have to just stick at it and hope they shrink!!

Thanks everyone! I'm doing it alongside other stuff, it's just a little extra thing to do, to hopefully help tone. I'll keep at it and see if I feel any different after a month..hopefully! As 6 mins a day extra is nothing really, especially in the morning when I'm half asleep anyway :)

I have Exante double choc bars, they're like half-baked brownies! (I think so anyway, some people hate them). I think they're on 2 for 1 at the moment. So filling too, so I never have more than one! They're 209 calories each and have lots of protein in :)

I tend to use SW principles, e.g. if I'm making a meal, I try and make it 'syn free' by using spray oil, fat and sugar free fromage frais/quark, lots of veg and meat, etc, or if I'm having a yoghurt I'll go for a muller light or something. I love syn free recipes as they are really tasty and pretty good for you. But I…