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Logging foods when eating at new places
Hi all, I was wondering what you all do if you're eating out at places that are independent or unlikely to be on the MFP database, like market stalls or one-off restaurants? Do you log it, with each ingredient you can see in the meal, or guess the calories and do a 'quick calorie add' of a certain number, or look up…
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6 minute abs YouTube - worth doing?
Hey everyone, This morning I started doing a 6 minute abs video from YouTube before my morning shower. Is it worth doing a quick 6 mins in the morning or not really worth it if you aren't even getting your heart rate up? I'm just doing it for toning, but wondering how effective people think it will be. It's got to be…
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Getting leaner calves (girls)
Hey everyone, I'm really battling with my calves at the moment - they've always been chunky but I just can't seem to slim them down! I know losing weight will help, but only so much - they are pretty solid! Does anyone have any good tips for making them more svelte and lean? Thanks in advance for your help! Hanna
