sumshe1

When you have determination ALLAH will help you do it. Good luck:)

Yup I am happy to see other Muslims here too... Can't wait for Ramadan. I usually avoid fry food in Ramadan and eat just regular dinner. Taraweeh namaz is good exercise after Iftar though lol but I will try to do some more if time and my daughter permits me. If not then I will just try to eat healthy and no or less junk…

Well I guess I need to figure out my workout time after Iftar now with my lil daughter if she lets me....

Well i guess my food would bother me lol becuase its spicy. I might get heart burn if I don't give enough time to digest:s Do you think its unhealthy to workout while fasting?

you mean eat your main meal at like 1130 or so? I hope that schedule works for you becuase not sure how healthy is it to eat and go to sleep and get up and eat again:s

How much time you get between Salah time for workout? I don't think so I would have enough time to do workout during that time and then eat. This month, I fast for two days and I did treadmill for 30 mins during the day which didn't hurt my fasting at all... I am thinking to do treadmill during Ramadan and continue my…

Week 2 Day 2. Love the workput but later on my knees hurt so not sure if I quit... but I really want to continue.

That explained my problem I think? I was losing 1lb every week but now from last 3, 4 weeks I am not losing any weight. I am doing 30 day shred workout and also walk 2, 3 days a week. What else can i add in my exercise to make more effective for losing weight?

I am doing 30 day shred since Feb 2012. I had to skip little over than month during march april becuz I pulled my shoulder muscle really bad doing house cleaning. So overall, doing 30 day shred from last 3 months. I am trying to loose my post preg weight. I was 143lbs when I started and now I am 127lbs. This workout…