30 day shred

I am doing 30 day shred since Feb 2012. I had to skip little over than month during march april becuz I pulled my shoulder muscle really bad doing house cleaning. So overall, doing 30 day shred from last 3 months. I am trying to loose my post preg weight. I was 143lbs when I started and now I am 127lbs. This workout definately helped me but I am also watching my diet and eating time as well which is extremely important to loose weight.