rclarke05

Sound like fun! I'm in.

WELCOME! Feel free to add me as a friend! It's so encouraging to see everyone elses successes. Very motivating!!!

WELCOME! This is a great site! VERY motivating when you have friends that encourage and support you. Good luck! Feel free to add me if you'd like.

Welcome to MFP. It's a great tool! Start making friends, and they will help keep you on track!

Great advice! The big thing is learning that it's ok to "screw-up", as long as you get back on track. Alot of people, when they are on their weight loss journey, throw in the towel after they lose control. They beat themselves up, feel guilty, and quit. There are plans out there that allow one high calorie meal per week,…

NICE! You look awesome!

I just got back from Vegas! Had a blast. One thing I didn't do was journal my food. I wish I would have, because with all the walking I did, I probably did better than I thought. Drink lots of water!!!! And have FUN!!!!

SOOOO motivating! Thanks for posting this. Congrats on the weight loss!

I, as well, do just plain olive oil and balsamic vinegar. Lately, I've tried to stay away from the processed dressings. If I were forced to choose a bottled salad dressing, I would buy Paul Newmans. Yummy!

Yae!!!! Post daily, ask questions, motivate others, and you'll be on your way! We're here for you!

Gotta love those peanut butter spoons!!

You will love it here!!!!

OMG Pinkmoon! 177lbs LOST? Great job!!! Thanks for the idea. I've never heard of Jay Robb. Time to google!

You might be having low blood sugar. Try to eat a carb snack with a little protein before your workout. That should help. Or like the others mentioned, your potassium might be low. Make sure you take a daily vitamin, and a banana a day. :) Hope it helps.

Same here! I check fb maybe once/twice a day, but at work, this is my home page! It is my motivation. If I have the page up all the time, it's a constant reminder. LOVE IT!!!

Welcome! you're going to love the support you get here!

WOW! You don't even look like the same person! Great job! Keep up the great work.

I'm the same way......when it comes to any stressful events in my life. Its like..in my mind...I give myself permission to indulge.... which is why I'm overweight. I just need to stop giving myself permission.

WOW! Great response! I think 20 lbs by Christmas is doable! Let's DO THIS!

GREAT JOb!!! Your pictures are so inspiring! You look great!

Whenever I've had any problems with muscle cramps, its been because of an electrolyte imbalance. If it continues or if you notice severe muscle fatigue, you should probably get in to see your physician. Good luck! Hope you're taking a multivitamin as well!