Replies
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The calorie guide here is optimistic, use the calorie counter on the exercise equipment. For example the guide shows 789 calories burnt for 90 minutes of doubles tennis, just not possible.
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OK this happened a few years ago. After an early morning workout I am in the sauna and a fellow walks in with a water bottle. After a couple of minutes he asks if it is OK to water the stones. Yeah no problem the bucket and ladle are on the floor next to the heater. This clown takes a mouth full of water from his bottle…
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Try a fanny pack, they make some specifically for concealed carrying. SIG Mini .380, comes with me when hiking with dog in area where there are coyotes.
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Two cups with Truvia in the morning, then water or seltzer the rest of the day
