tazzy2805

WOW player here ppl can add if wish hate LoL never played it but hubby does and he squeals every damn time he gets ganked ;p

ladies remember this winter is where summer bodies are made feel free to add me i am birmingham ;)

tazzy2805 bout 60 to lose

bmi wise it says u ok so are u sure u want to lose fat or to just tone up http://www.bmi-calculator.net/bmi-classification/bmi-normal-weight-information.php thats the webby i used maybe take a look urself gl matey

pottassium wonderfull stuff stops cramping hence why bananas work

1762 with 632 left over due to exercise non workout days my limit in 1650 so only 90 ish cal eat back after the exercise (i dont like to eat back to much as unsure how accurate the burn numbers are on here as u cant adjust the what lvl u did stuff at )

i dont personally

well done i know how it feels i actually have to walk past a mccy ds on way to the gym i swear i can hear the breakfast wraps screaming come get me;p

33 2 pests add me my diary open so everyone can see my failing at this ;(

my trainer has me doin 3x 10/12/15/18 on weights so prob not crazy lol obv building up when one to easy;)

kingstanding birmingham feel free to add ;)

i do both as muscle gain also hlps weight loss muscles burns more cals;)

doin those sums i have to eat 2020 cals a day cant get my head around that i ;( seems waayyy to much for me i struggle to get 1400 cals in me like mfp tells me to do

i stuck in the 190s so i know how u feel just cant break that barrier at all ;(

It just feels if i eat 1200, exercise 600 and then eat them whats the point exercising? u getting fitter aswell but yes u do need to eat them back i wont eat less than 1200 daily on non exercise days i try not to go higher than the 1400 mfp allows me on exercise days i go a little higher maybe half my exercise back if i am…

eat minimum 1200 not under make sure u set ur activity lvls right with mfp they say under 1200 starvation mode starts to kick in

most will say the egg white are great try limit the amount of the yolks u eat as the cals are in the yolk so egg whits omeleets and such are fine but i am no expert sure some ppl will say lots diff to me

nope as ur body goes through loads of changes in a week same time same scales once a week b4 breakfast

i thick lol even that kinda confused me as if i go by that i need to eat 2000 cals thereabouts and that seems awful high for me i struggle eating 1200 and not sure if i class as sedentary or light

how much water do u drink ur body tells u ur hungry even when u thirsty drink a min of 2 litres aday i drink 4 when able :bigsmile:

i stick to my min 1200 max 1400 as i struggle eating them in first place some days lol