hi was reading my bread bags and spotted something i confused about to here goes . I know ppl say avoid white bread cos of how we digest it but the 50 /50 is lovely stuff and i like my bread so need something 50/50 stats per slice cals 94 sugars 1.4g fat 0.9 saturates 0.2g salt 0.4g there wholemeal bread per slice is cals…
Hi all i am 5.5 201 pounds i class myself as sedentary but my day consists of 22 mins walking per school run (3 runs a day on good day one run on bad)and normal household chores but do spend a lot of time on comp playing games (wow) mfp says 1570 ish is my magic number but not losing on it at all my bmr says 1.624 this all…
how can i add this to the workout form pls
