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kingsmill 50/50 v wholemeal
hi was reading my bread bags and spotted something i confused about to here goes . I know ppl say avoid white bread cos of how we digest it but the 50 /50 is lovely stuff and i like my bread so need something 50/50 stats per slice cals 94 sugars 1.4g fat 0.9 saturates 0.2g salt 0.4g there wholemeal bread per slice is cals…
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help need numbers check
Hi all i am 5.5 201 pounds i class myself as sedentary but my day consists of 22 mins walking per school run (3 runs a day on good day one run on bad)and normal household chores but do spend a lot of time on comp playing games (wow) mfp says 1570 ish is my magic number but not losing on it at all my bmr says 1.624 this all…
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how can i add this to my exercise record?
how can i add this to the workout form pls
