Losing Fat-Im New to this

CoachOh Posts: 2

October 2013 in Introduce Yourself

Hello everyone I am new to myfitnesspal. it ask what is my goal weight, I don't know exactly what to input because I want to lose body fat. I weigh 120 and 5'6. Can anyone help me with this?

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  tazzy2805 Posts: 25

  October 2013

  bmi wise it says u ok so are u sure u want to lose fat or to just tone up http://www.bmi-calculator.net/bmi-classification/bmi-normal-weight-information.php thats the webby i used maybe take a look urself gl matey

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  CoachOh Posts: 2

  October 2013

  I want to tone up. im not so to say fat, I just want a flat stomach so I want to tone up. What do I put when it asks for my goal weight?

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