jmehalic

Hi there. Wouldn't that be nice! In my experience there's really no way to get rid of just one specific problem area. To get rid of those hips and love handles, you just have to do what everyone has to do - watch your calories, exercise, and eventually lose extra bodyfat all over. Then you have to watch what you eat and…

Wow, I think this is such a common problem that we all face when we're trying to watch what we eat. I do find that most of the time if I say, "Oh, that looks really good, but no thanks," most people will leave it alone. When I'm watching what I eat I try to let the people close to me know right away and will even ask them…

Thanks. That is very helpful.

Hi there. I'm guessing you're talking about problems people have had with ordering from BeachBody.com? Yes, I have had a bad experience with them. You have to pay VERY close attention when you order from them. Their website is sneaky about tricking you into adding on to your purchase. It's very annoying. But I do love…

I've been doing the Turbo Jam workouts and I love them? But I'm not sure how to log them into my exercise journal. Does anyone know approximately how many calories the Turbo Jam workouts burn? I know it's different for everyone, but an estimate would be great. I do the 40 minute "Cardo Party," the 40 minute "Turbo Sculpt,"…

Our family has a beach vacation planned for September. I plan to be able to walk down the beach in just my swimsuit without feeling self-conscious!

Hi there. I just decided to try this website. I'm hoping it will encourage me to be more accountable for my eating. I don't have a ton of wait to lose, but it's still been really hard. I work out 6 days a week and I eat foods that are healthy. My problem is I eat too much. It's so automatic, it's hard to stop and think…