I've been doing the Turbo Jam workouts and I love them? But I'm not sure how to log them into my exercise journal. Does anyone know approximately how many calories the Turbo Jam workouts burn? I know it's different for everyone, but an estimate would be great. I do the 40 minute "Cardo Party," the 40 minute "Turbo Sculpt,"…
Hi there. I just decided to try this website. I'm hoping it will encourage me to be more accountable for my eating. I don't have a ton of wait to lose, but it's still been really hard. I work out 6 days a week and I eat foods that are healthy. My problem is I eat too much. It's so automatic, it's hard to stop and think…
