akylios Member

i know right! i cant possibly have to many years left

Tell your husband I said happy bday! When the day comes of course. And thanks John! my name is john to, so your waving pantless seinfeld meant a lot to me. And thank you as well bcIloveme :)

i suppose you could pack your lunch and leave all cash/credit cards at home before leaving for the day

pictures a little big, itll cut off the side like that. nice work, keep it up

way to go man! very inspirational

i literrally loled as well. I would make it a point to come to the gym the same time every day just to be next to this guy. would make things interesting

I wish! Closing in on 30, and an extra 10 years would be nice :)

yeah, I most definitely need to start lifting! I have little to no definition

thanks! 6 foot even

you look wonderful, great job!

way to go! maybe ill be able to do one one day....., lol, probably not. but good for you :)

fixed*

amazing work! you had this smile on your face in the previous set that just screamed "yeah, i know what ima bout to do"

I seem to notice that the few people that say this to me in real life are heavy smokers. Out of curiosity, do you smoke at all? Just wondering if the smoking affects how drinks taste to people, and whether they need something heavily flavored like soda, sweet tea, or juices to mask it

Myself being a fat kid who was routinely tortured for it, I can straight up tell you that if this program make even one set of parents step back and realize the **** they are putting their kids through, then I say good for the school. If your pediatrician tells you your kid is healthy, then there is no need for concern.…

I wouldnt even worry about your goal for today, just eat whatever is gonna settle your stomach and help you feel better cause that sounds pretty nasty. Start back up on your caloric limits tomorrow

I swear if you dont dress up as RedMist for halloween some year alteast once, its a travesty

congratulations! and on a side note... can i get your autograph?

awesome! way to go man, youre ready to tear up the town

You look incredibly beautiful. before and after. way to go. Im not sure on how to resize with tinypic, but i know on photobucket it give you the option to do it after you upload the pic. i think i read somewhere on here most pic uploads look best on this site around 500x700, cant recall though

lots o fiber cereals! lol

Thanks everyone! yup, I feel great. Cant wait to finish

start with drinking mostly water. get rid of most of your calorie loaded drinks like juices and sodas. best advice I can give ya. ive lost 36 pounds in about 3 months doing that, moderate exercise (walking or jogging on a treadmill for 30-60 minutes 3-5 times a week), and keeping a food log.

yup, mostly just interval walking/running on a treadmill, with very limited strength training, and a few trips to the pool for laps. biggest thing that helped me was drinking water though. getting rid of all the large calorie drinks and counting my food calories really made the difference

I definitely can, much easier to do cardio, and dont feel as horrible afterwards as I used to

thanks all!

do you have a link to the post with the 100 pushup challenge. im interested

you're a beautiful girl, and guys are a dime a dozen. you cant walk down the street without tripping over em just layin around. Remember to do whats best for you, and you dont need him