60 pounds lost, 27.8-18.7% bf, pics
akylios
Posts: 73 Member
Hey! I started at 260 pounds (joined mfp at 251), and am now down to 199. Im hoping to hit somewhere between 170-180, and I need to bring my body fat down more. Its currently at 18.7%, starting at around 27.8 (didnt start tracking this till about a month in, probably started a bit higher than this). I have been drinking a ton of water, and most of my exercise is just 3 days a week on a treadmill doing c25k.
Anyways, heres the pics. And I found I can finally fit back into my old WHERES THE FOOD? tshirt! sweet
BEFORE:
AFTER:
Anyways, heres the pics. And I found I can finally fit back into my old WHERES THE FOOD? tshirt! sweet
BEFORE:
AFTER:
0
Replies
-
fixed*0
-
wow, great job!0
-
Way to go!! You are looking great!!0
-
fantastic. you look younger too.0
-
Great job. If you don't mind me asking, how tall are you?0
-
Great job. If you don't mind me asking, how tall are you?
thanks! 6 foot even0 -
Mice progress mate!
I'd say you were >35% in that first pic, so that is some huge progress you've made! Good luck with the continued progress too.0 -
WOW!!! great transformation!0
-
Congrats man! It's great to see that you take good care of yourself. You gotta make a plan about how to change your eating habits in the future, find sports that you like too! Great work!0
-
You are amazing!0
-
Talk about change! Great job!0
-
Great work.0
-
very lovely!0
-
Wow!!! Awesome transformation!!! Great job and keep up the good work!0
-
Wow! You look awesome! Great work! So proud.0
-
you are doing great!!! you look amazing keep it up!0
-
Awesome Job!! And yes you do look alot younger!0
-
Excellent!0
-
Beautiful!0
-
nice job!!! keep up the great work!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!