sunny_smile5 Member

Wow...congratulations! You look great!

Taking baby steps is the best way to do it...20 pounds is A LOT! Great job! Give yourself more credit!

Anyone starting on or close to 8/1 might want to join this group: http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12

I have done the 30 Day Shred. A lot of people here on MFP have done it or are currently doing it and you can find many threads on it. I also have her 6 Week 6 Pack and Banish Fat, Boost Metabolism dvds, but have not done them as much as the 30DS. On the Shred, I lose 9.2 lbs. and many inches all around the first month. I…

Thank you for sharing your story...simply amazing!

Congratulations! You are a true inspiration to all of us.

Congratulations!!! You are an inspiration!

Thanks for sharing this tip with all of us! I'm going to get rid of rice and bread completely and replace with fruits and veggies.

Wow..great job! Yes, you are right...when we are short, every pound does show...for someone 5'7", 140 lbs. may just be the perfect weight, but for 4'11", 140 lbs. is a lot for your body to handle. My stats are similar to yours...thanks for sharing!

Wow...Congratulations!!

Amazing!

Can you please describe this move more in detail - how to pull you belly button to your spine? I think I'm having the same problem ...this is my second round doing 30DS and everywhere has gotten smaller except for my stomach, which I have kept close measurement of but it has not gotten smaller at all despite my daily…

Great job...keep it up the awesome work!

Great job! You are an inspiration!

Thank you for sharing your story with all of us. You are a true inspiration. I have been doing the same everyday since I first learned of MFP...logging on and reading success stories. It's stories like yours that keeps me motivated and working hard towards my goal. Thanks!

Great job!

Great job! I definitely notice a big difference between your before and after photos. You have certainly toned up around your belly and thighs. Keep up the great work! Btw, I'm doing the 30DS for the second time around - currently on L1, D3. During my first time around, I loss a total of 9.2 lbs. and some inches all around…

Great thread! I'm only 4'11" so it's great hearing all your stories. The highest weight I've ever been was 163 lbs. On my small frame of 4'11", that's A LOT and considered obese! Currently, I am 153 lbs. and working really hard on getting down to the ideal , healthy weight for my height: 110 lbs. My goal is to get to 110…

I first started the 30DS on 6/11/12 and ended it on 7/10/12. I did the Shred and ate 6 small, balanced meals on a daily basis. Between that time, I loss 9.2 lbs and 0.75 inches off my arms and 0.50 inches off my legs. I was pretty satisfied with my results. However, I have gained back 5.2 due to not being able to workout…

It works! The 30 Day Shred has done wonders for me so far. Currently, I'm on Day 23, Level 3 and have loss a total of 9.2 pounds since starting (started at 157 pounds and now 147.8). I have also loss inches all around -- 1 inch around my waist, 2 inches around my belly/hip, 1 inch from both my arms and 1.25 inches from…

Great job! I just wanted to also say, we have very similar measurements. I wish my waist was in the 30's though. I have a major problem with losing weight around my tummy. I started out with 41" and have only lost 1 inch around my tummy so far. Currently on Day 15 with 8 lbs. loss so far doing the 30DS. I can't wait to get…

On Day 15, Level 2 - have loss a total of 8 lbs. so far. Weight is coming off slow, but losing inches and getting toned all over. Love 30 Day Shred!

BrianSharpe, thanks for your response. I just decided that I will do 3 of the dumbbell exercises from the website and not order the entire program. I think that will be sufficient along with the 30 Day Shred workout and 30 minute daily walk that I am already doing. Thanks again for your input.

I'm currently on Day 10 (last day of level 1). Since starting 30DS, I have lost 5 lbs. and the following inches: Waist: 1.0 (one whole) inch Belly (below waistline): 0.50 inches Arms (biceps): 0.75 inches Legs (thighs): 0.50 inches Can't wait to start level 2 tomorrow! FYI - for those who do not want to order online and…

I'm on Day 8 and, YES, it has definitely been working for me. I have lost 2.8 lbs so far and have shed 0.75 inches off each of my arms, 0.50 off each of my thighs, and 0.50 inches off my belly. I am also feeling more energetic and stronger and am now more toned...but all that is not just from doing the workout because I…

Hi everyone, I'll join in..but I've already been doing the 30DS for 7 days now. Since starting on 6/11/12, I have lost 2.8 lbs. and 0.75 inches off my arms, 0.50 inches off my legs, and 0.50 inches off my waist. I know that may not seem a lot, but I am very proud of myself for committing to the daily workout; also, I have…