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4407 as of today.
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Here is another website that calculates how much you should drink based on body mass, work outs, etc. http://nutrition.about.com/library/blwatercalculator.htm
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This is a website that might give you some guidance. http://www.mayoclinic.com/health/water/NU00283
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Interesting story to say the least. Inspiring to. Thanks for the post.
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You are not alone and yes the road is LONG. Feel free to add me as a friend. Good Luck!
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Have you tried the following website? It lists a whole bunch of different activities from A to Z. http://www.caloriesperhour.com/index_burn.php
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To be blunt, it does not matter what anyone of us says. Your heart will follow its true wishes. Good Luck!
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You can add me on to your friend list. I have over 150 pounds to go.
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You can add me on the list. Good Luck!
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It depends on what your weight is and how active you are. Good Luck.
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Count me in.
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I am with you!
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All things are possible and attainable. Keep your eyes on the prize. Enjoy yourself on the journey to your goal. That's half the fun. Regarding your goal, you are almost half way there. You have to believe in yourself and know that you are not alone on the journey. You can do!
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Sometimes, we all feel down and out, which is sad but true. What is key to your success is believing in yourself and knowing that you are not alone in your quest. I know it's easier said than done but you are not alone. This website is here to help you and make you feel better about yourself regardless of your goals or…
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My rock bottom was when I went on the scale the other day and it almost went around twice.
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We're only human. We are all bound to make a mistake or be "tempted" by certain foods. Just start from the point you are at and believe in yourself. To quote Rob Schneider, "YOU CAN DO IT!"
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I am Croatian-American
