mandytriv

Todays weight 151 Down 2 pounds- yay!

I'm in! I am 153 lbs and my goal weight is 140. My goal for the challenge is to lose 5 lbs. Mandy

I used to have a piece of pizza when I went to Costco. 680 calories! Now I know it's easy to pass up. It was nice to learn that a protein style cheeseburger at In-n-out only has 330 calories. Yummy!

I love the concept. I've done 2 and it looks like I'm not going to win the 2nd one. I did find it helpful because it did help me lose weight- just not enough. I'm doing strength training as well as cardio so I'm just not losing as fast. I would say join one with a low pay in.

Good job! Keep it up!

Thanks for sharing! You look so fantastic. It's amazing how much your face has changed. Congratulations!

Those soups sound wonderful! You could probably even call on the way so you don't have to scramble to choose which one is best. There are no Culvers in California but I think the soup is usually the healthy option in most restaurants.

I read somewhere that alternating shoes helps when you're dealing with sore shins. Might make sense as you break in your new shoes. I'm no expert but I've never heard of knee pain with shin splints. Maybe check your running form? Visiting a podiatrist sounds like good advice too.

I just looked at your food diary. Your entry for Sargento string cheese says 25 grams of fat when it only has 3 grams of fat. You can eat more fat.

Good for you for getting back on plan! It's so easy to get discouraged and go back to our old eating habits. I've always thought I needed to fast to "clean out" my system and I've tried but it never worked out well. I always felt deprived and then ended up eating something bad. Now I'm on a plan that allows for occasional…

Awesome!

Add me too! I'm on induction so I keep my carbs under 20. My diary is open- I think. It took me a few times to get it to update settings.

I love hwc in my coffee. I just figured out it has 1/2 a carb per tablespoon. Labels can be deceptive!