Daz49ers Member

That's my girl, I'm proud of you for putting this on here, I know more than anyone how scared you're of letting people in but also know how much work you have done, as I say every day, I am so proud of you Xx

Wow, so amazing, you wouldn't think it was the same person, congrats and keep up the good work :smile:

Been so many people offering kind words, honestly been overwhelming, thank you all

So many kind words, you guys honestly don't know how much it means to me.

If youre hungry and eaten your 1200 cals for the day, ts not massve issue having somthing else to eat, have a bit of fruit or cereal or something, ont starve your body, listen to it & fuel it :)

hahaha im all over it :D

Yeah all good, because of this group I seem so focused, hope everyone is okay and had a decent start

You can add weights if you want but just pure squats do them in sets of how many you can do :)

Wow, the responce to this is fantasic, but a fw people putting thier final goal, lets not forget we didnt all gain this weight over night, we arent going to lose it over night either, 10lbs in a month might not be massive to some but to others its tough, if you smash through the 10lbs before the month is over, keep pushing…

Hi guys couldn't finish it of earlier ad my brother fell and hurt himself the clumsy rat, Right so weight yourselves today then you can either post a weekly weight loss or if you want keep it to yourself and revel how much you've lost, cause I know some people weight monthly, personally I weight every Wednesday so I shall…

All done, im pleased that i stuck with it even though i have srugged the last few weeks in general feel the squat challenge has kept me going, iv lost 15.4 lbs in the month and im sure this challenge hasnt got everything with everythingto do with it but it as helped, but iv gone from a 42 size jeans to size 38 Thanks for…

Did mine while was out walking, did ten carried on walking the repeat

Struggling to spend time at the laptop due to work but did mine

Nothing....

Work is keeping me busy but got mine done

Worked a 16 hour shift yesterday & couldnt get to the laptop to check in, did mine though

Couldn't get to my laptop yesterday but I did mine in my break in work

Easy!!!

All done and dusted, we are rocking towards August people!!!

Day 14 all complete

The only change I can see is, I can do 40 non stop when day one I struggled to do 5 without stopping

Fair play, love reading threw everyones teams hah few dodgy ones, cowboys and eahawks stand out but i guess someone has to support them :tongue:

I miss dwight in orlando :sad:

Fantastic, you throw that at me :grumble: haha

Everton are a football/soccer team in english premiership :happy:

Didnt take long for a ravens fan to pop up :(

Leafs awas gutted fo ou inthe play offs, that was a heart breaker!!! And i dont thk i wil fully recover from that superbowl loss, the tears stll haunt me :cry:

Did mine earlier. Just wanted to say, proud of everyone still doing this, keep at it we'll all be able to say we did it come August 1st!!!

Well done all of you, keep fighting, proud of you all

110 all done and dusted, as im a chef, Chicken s very plain, if you wat to roast it whole be very careful about the amount of butter or oil you use. the other option is a curry, take the meat off the chicken makea chicken stock with the bones, spices are amazing to give loads of flavour to what is a rather bland meat…