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I've gone down nearly five sizes in the last 2 years, so everything I was wearing at the start falls off me now. I started off by sewing tucks into everything (even my bras). Luckily I have always shoved everything I've 'outgrown' up into the loft, so once tucks weren't enough a rummage up there kept me going with clothes…
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Roughly weekly. Always in the same clothes (my nightdress), before breakfast, and after a visit to the bathroom. I'm looking for the most encouraging result and I figure that's the time I weigh my lowest.
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Thank you. I have been ignoring the MFP target - as I do in some other categories - and am always in the red, but was curious about being given such a low level to aim for. As an F-Plan dieter in the past I got used to a high fibre intake and never really gave up the habit, but I suppose suddenly jumping straight to 20+…
