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I'm starting p90x3 9/20 (sunday)
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Mine use to do that when i ran for a while. I was told to buy one size too big. This worked great.
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V8 Fusion +Energy Peach mango 50 calories
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i vote p90x3 because it has the diversity and not just cardio
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I think it will be very hard but still possible. Switch up your workout routine. Do more strength training (max reps 8-10 reps). The more muscle you have the more calories you will burn doing normal day to day activity.
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There are online meetings you can watch and participate in at overeaters anonymous website. They also have a lot of good literature on their website and google. A lot f their suggestions help. They made their program based on alcoholic anonymous. Like you said before it's like a drug addition. But it's more than 'like' a…
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Well if you are 150 something and think you are overweight then you are probably around my height (5'3). I have about the same goal but I started about 5 weeks ago and want to lose it by May 20th. I read a little on your profile. Eating 3 granola bars a day is not healthy and that is probably why you gained all the weight…
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How tall are you?
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thanks a lot for everyone's input and help!
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Study from 2009: http://health.usnews.com/health-news/blogs/on-women/2009/03/04/is-your-depo-provera-causing-weight-gain Somewhat helpful. Bottom line: they know depo makes some women gain weight because of the high level of progesterone but do not know why or why some women don't gain weight and others do.
