nitaot Member

Replies

  • Thank you everyone for the great information! I am working tonight on doing a better figure of my BMR and TDEE, and going to work on increasing the calories without feeling guilty...and stepping up the workout intensity! I love these boards!!!!!
    in Scared to go out of the box! Comment by nitaot May 2013
  • Thank you, will check them out tonight!
    in Beginning Strength Training? Comment by nitaot July 2012
  • Wow, that was a great post. So I see now that it is getting your mind right, not your body, as far as how long my reset should last? This is very amazing stuff!
    in Reset Clarification Comment by nitaot July 2012
  • So glad I am here, so that I can get the right figures! I have never really cared about this stuff before, but now that I am over 40, I want to get SERIOUS!!!! BMR=1519 TDEE=2088 So please do let me know if I am not on the right track...I have done so much research tonight my brain is fried! :)
    in New with question Comment by nitaot July 2012
Avatar