Beginning Strength Training?
nitaot
Posts: 14 Member
What resources are out there for a beginner like me? I think that this is what I really need to get started on...looking for specific exercises and all that?
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Replies
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What resources are out there for a beginner like me? I think that this is what I really need to get started on...looking for specific exercises and all that?
For beginners my preferences would be:
1. Starting Strength (e-book by Mark Rippletoe)
2. 5/3/1 (e-book by Jim Wendler)
3. StrongLifts 5x5 (website)0 -
Thank you, will check them out tonight!0
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