Beginning Strength Training?

nitaot
nitaot Posts: 14 Member
edited December 2024 in Fitness and Exercise
What resources are out there for a beginner like me? I think that this is what I really need to get started on...looking for specific exercises and all that?

Replies

  • JNick77
    JNick77 Posts: 3,783 Member
    What resources are out there for a beginner like me? I think that this is what I really need to get started on...looking for specific exercises and all that?

    For beginners my preferences would be:
    1. Starting Strength (e-book by Mark Rippletoe)
    2. 5/3/1 (e-book by Jim Wendler)
    3. StrongLifts 5x5 (website)
  • nitaot
    nitaot Posts: 14 Member
    Thank you, will check them out tonight!
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