rcaissie2012 Member

Starting day two of my walking after major medical set backs including now being feed via a tube. Did 4300 steps at work and heading to the gym shortly for a 30 min walk.

Forget it and move on. Tomorrow is another day

Hello all! Last week I tried to start a small group of ladies that need to lose at least 50 lbs but no one was posting even though 8 people joined the group. I like to post daily mini challenges and check in daily about following plan, exercise, recipes etc.

I agree with the post above but also know that you can't beat yourself for to long. You need to realize you did wrong which you have done and then move forward. I would love to offer you support and motivation if you would like to add me Rachelle

Good luck everyone!

I tried to start a small group for the same reason and people added themselves to the group but have not posted once all week. I have posted mini challenges etc and today finally decided to give up. I would love to be part of whatever you can get started. I once help manage a group of ladies on weight watchers and I lost…

I am 44 and need to lose at least 70lbs. I am trying to start a small group to help motivate and challenge and just be there for each other. If you would like to try my group it's called 50lbs + Divas. Rachelle

I suffer with IBS and Crohn's disease and I find a few things help. Yes probiotics, cutting back on wheat products and dairy. Also smaller amounts of raw veggies. Most of all I have learned not to look at the scale for a month or so of following a plan. Weekly it can fluctuate so I wait for a longer time to show a bigger…

:) way to go!

Did you really say 160lbs to lose cause your picture is beautiful and you don't look that large from your face

Hi there! I have started a small group called 50lbs + Divas if you wanna join for motivation support accountability and mini challenges!

Hello! I'm new! I am trying to start a small group to help motivate and be accountable to. Group name is 50lbs + Divas and you are more then welcome to join me and post daily with me.

I just wanted to point out that you have to change your mind set more then you need motivation. To say that you are bad and this is punishment is so wrong! You need to do some soul searching and make the decision of if you want to lose weight and why or you love yourself the way you are. Once you make that decision it will…

I find the best thing to do is go back to basics. Make sure you log every bit of food you put in your mouth. Plan in advance. Weigh things and measure. And drink water. I bet if you do all of this, it will help.

I always found that either popcorn low in caps or frozen grapes also low in cal would be something I would save cals for each night and it would either curb my sweet tooth or my salty cravings

I am just starting today and would love motivation and to offer motivation so add me!

:)

Stairs, squats, leg lifts, walking believe it or not is the best exercise. Not really exciting but a start

Hello everyone! My name is Rachelle and I am actually a lifetime memeber of weight watchers ( lost 102 lbs) due to a divorce and then some serious health issues and 3.5 yrs of struggling to get out of hospitals and basically bed rest, I gained that and more back. Last year at this time I actually weighed in at 300 lbs and…

Another tip.... You must eat all or almost all of your daily calories to lose weight. It's hard to believe but you do have to eat to lose weight

I agree! And there is no more use of the work " TRY " instead its " WE WILL" we can do this and positive thinking helps. My favorite saying is........ " If You Want It Bad Enough"

I am not sure what issues you ladies are having with following but one of my biggest issues is getting in my water. I have actually decided today that I will set an alarm on my phone to remind me every 2 hours to drink my water. I am hoping it works. The funny part is that for 3.5 years I was VERY sick and the last year of…

Good morning ladies! I hope you don't mind me joining in. I am a lifetime memeber of Weight Watchers gone very wrong. I always found that the meetings or groups on line where the strong pts of the program. I have about 50 lbs to lose to be happy and where I want to be. That still wont bring me back to my lifetime memeber…