I need motivation! Want to lose 50 by first of the year :)

therealmbeattie
therealmbeattie Posts: 1 Member
edited November 2024 in Introduce Yourself
Add me and help me with my journey

Replies

  • dseymour111
    dseymour111 Posts: 7 Member
    Been on here for about a week lots of great people and advice. Down 32 in 5 weeks since starting my journey :smile:
  • rcaissie2012
    rcaissie2012 Posts: 37 Member
    Hi there! I have started a small group called 50lbs + Divas if you wanna join for motivation support accountability and mini challenges!
  • shezza4mobee
    shezza4mobee Posts: 250 Member
    It's do-able!! :) I just hit 50 lbs down in 27 weeks. Pretty psyched. I started by adjusting my diet first, small steps (light butter/yogurts/etc., smaller portions, etc), then added some movement (Leslie Sansone walking DVDs), then changed another few habits (cut out fats and switched to whole wheat, actually trying gluten-free for a week) and finally I added gym workouts, a bunch of them and a variety between cardio, muscle-building, etc.
    The key is, take it a step at a time, if you have a set back, don't be hard on yourself!
    Good luck! :)
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