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Did day one level 2 today am expecting very sore muscles tomorrow!
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Hi, having breastfed two babies now for a collective 3 years, i personally have found that exercise does not impact milk supply at all, i have run lots of half-marathons and played touch rugby whilst feeding, and i think that most research says that even very strenuous exercise will not affect milk supply, HOWEVER exercise…
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Well done for breastfeeding and working out, the main concern for breastfeeding mothers that are trying to lose weight is that dropping your calories too low will affect your energy levels, but if you are feeling ok energywise with the amount you are eating then perhaps it is just a plateau, or perhaps you are building…
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I love to run before breakfast as then i get it out of the way, and i can REALLY enjoy breakfast afterwards, but if i am going out to run for longer than an hour i will have something before-hand, like a piece of fruit or a bit of toast otherwise when i get back i am far too hungry to stop myself eating rubbish the rest of…
