samdrew2804

Iv just bought local honey from the beefarm, honey helps you burn calories through the night. So im going to swap sweetner for a tsp on hone in coffee, drink green tea with honey & lemon in it and have a warm cup of water with honey and lemon before i go to bed *kitten* it burns calories through the night. Lots and lots of…

Im drinking about 2 litres of water, having green tea, having cayenne pepper tea and alot more weight loss trick. I might try water retention tablets see if they help. Thaanks for all the great advice Elaine

http://www.nowloss.com/fast-weight-loss-tips.htm

It needs to hit your tounge I think. http://www.ehow.com/how_4714966_lose-weight-cayenne-pepper.html the above link explains how it works

I'm terrible for this, I eat healthy, chew my food properly, drink plenty of water and I am fine. Then in the middle of the night I got on the rake for chocolate and its not just one bar it 2/3/4 bars and iv got to have it, ill rrake and rake til i find some, even ice cream will do, its a total sugar craving. I think iv…

Hi there, I was curious about this yesterday so I googled it and came across a fab site called www.wateraid.org. This site you put in your weight and age and it tells you how much you should consume, I though i needed to drink 2 litres but apparently its 3 litres coz of my age and weight. You can count fruit and veg as…

Im just new and all my friends that joined with me arent taking it seriously. So you can add me and ill give you lots of motivation. Samdrew2804

The key to feeling full is WATER, the hunger feeling and the thirsty feeling are the sam. Drink a hot cup of water first thing in the morning, have a glass of water before you eat and a glass of water once your finished. I found this link today and was shocked at how important water is to your whole body and how much you…