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Iv just bought local honey from the beefarm, honey helps you burn calories through the night. So im going to swap sweetner for a tsp on hone in coffee, drink green tea with honey & lemon in it and have a warm cup of water with honey and lemon before i go to bed *kitten* it burns calories through the night. Lots and lots of…
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Im drinking about 2 litres of water, having green tea, having cayenne pepper tea and alot more weight loss trick. I might try water retention tablets see if they help. Thaanks for all the great advice Elaine
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http://www.nowloss.com/fast-weight-loss-tips.htm
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It needs to hit your tounge I think. http://www.ehow.com/how_4714966_lose-weight-cayenne-pepper.html the above link explains how it works
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I'm terrible for this, I eat healthy, chew my food properly, drink plenty of water and I am fine. Then in the middle of the night I got on the rake for chocolate and its not just one bar it 2/3/4 bars and iv got to have it, ill rrake and rake til i find some, even ice cream will do, its a total sugar craving. I think iv…
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Hi there, I was curious about this yesterday so I googled it and came across a fab site called www.wateraid.org. This site you put in your weight and age and it tells you how much you should consume, I though i needed to drink 2 litres but apparently its 3 litres coz of my age and weight. You can count fruit and veg as…
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Im just new and all my friends that joined with me arent taking it seriously. So you can add me and ill give you lots of motivation. Samdrew2804
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The key to feeling full is WATER, the hunger feeling and the thirsty feeling are the sam. Drink a hot cup of water first thing in the morning, have a glass of water before you eat and a glass of water once your finished. I found this link today and was shocked at how important water is to your whole body and how much you…
