We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Water

kay48040
kay48040 Posts: 21
edited December 2024 in Health and Weight Loss
How much water do you drink in a day?
I'm just curious to see the different answers. I drink between 6 - 8 cups. I'm trying to increase it.

Replies

  • wgn4166
    wgn4166 Posts: 771 Member
    thats about how much I drink too
  • samdrew2804
    samdrew2804 Posts: 16
    Hi there, I was curious about this yesterday so I googled it and came across a fab site called www.wateraid.org.

    This site you put in your weight and age and it tells you how much you should consume, I though i needed to drink 2 litres but apparently its 3 litres coz of my age and weight. You can count fruit and veg as water intake and also coffee and tea. I was always today that coffee and tea dehydrate you but the latest research has proved different.

    Hope this helps.

    Good luck
    Elaine
    :bigsmile: :bigsmile: :bigsmile:
This discussion has been closed.

Categories