Water

kay48040

How much water do you drink in a day?
I'm just curious to see the different answers. I drink between 6 - 8 cups. I'm trying to increase it.

wgn4166

thats about how much I drink too

samdrew2804

Hi there, I was curious about this yesterday so I googled it and came across a fab site called www.wateraid.org.

This site you put in your weight and age and it tells you how much you should consume, I though i needed to drink 2 litres but apparently its 3 litres coz of my age and weight. You can count fruit and veg as water intake and also coffee and tea. I was always today that coffee and tea dehydrate you but the latest research has proved different.

Hope this helps.

Good luck
Elaine
:bigsmile: :bigsmile: :bigsmile: