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I recommend taking a Metamucil supplement. It keeps you regular and is supposed to be good for cholesterol, digestion, and your heart. It's fiber when you aren't getting enough through food. Suggestion: the serving size says 6 capsules but you will likely only need one. If one isn't enough, increase from there. God bless!
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What are steel cut oats? Never heard of them.
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Great ideas! Thank you all for responding. I will look for almond milk. I've never heard of it.
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I will try that, thanks! I'm assuming you can buy it in a regular grocery store?
