chickcounselor

I recommend taking a Metamucil supplement. It keeps you regular and is supposed to be good for cholesterol, digestion, and your heart. It's fiber when you aren't getting enough through food. Suggestion: the serving size says 6 capsules but you will likely only need one. If one isn't enough, increase from there. God bless!

What are steel cut oats? Never heard of them.

Great ideas! Thank you all for responding. I will look for almond milk. I've never heard of it.

I will try that, thanks! I'm assuming you can buy it in a regular grocery store?