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these are great guys - just what i needed!! i'll certainly be putting mine up soon when i make a significant difference - i go on holiday in 2 weeks - maybe some bikini shots finally haha :) WELL DONE EVERYONE
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cheers guys this all makes sense!! - maybe i'll try one or two different flavours post work out - i dont like the sound of muscle wastage or the skinny flabby look ) ny reccomendations on good shakes from the uk??
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Starting weight (July 16): 184.5 1st week weight (July 23): 180 (-4.5) - wooooooo :) 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:
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i'm 5"7 and i am so ready to get motivated again!! lets do this :) Starting weight (July 16): 187 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):
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hey I've been on for a few weeks now but if you stick to it you'll do great!! how much are you wanting to lose? i have about another 30lbs to go!.. slowly but surely!! :)
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hi, i know that no two situations are the same but i lost my dad in february - unexpectedly to an insect bite while he was abroad. i put on about 3 stone in 3 months of comfort eating but actually realised that it made me even more unhappy than i already was to be fat aswell - an extra unhappiness i didnt need. i decided…
