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5"7 - 5"9 girls with success pics for motivation?
Hey guys, i'm 5"8 and started at 197lbs i'm currently 181lbs and looking to slim down to 150lbs - success stories and pictures really help to keep me motivated and i noticed theres a lot of topics for short girls so i thought it would be ace to see what the slightly taller lot are doing?!? any tips with your pics would be…
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confused about protein shakes - should i be drinking them?!?
hey guys, i dont know if this is universally known and i'm being kept out of a big secret but just wondered if i should be drinking protein shakes?! i'm 5"7 weighed 197lbs 6 weeks ago i now weigh 181lbs (YEY): i eat 1200 cals per day drink plenty of water and exersize 3-4 times a week for about an hour per time. the weight…
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off the wagon for 5 days - BIG TIME!
So i was doing really well; had lost 16lbs in 5 weeks (i'm aware the majority of this would have been water weight at the beggining) going to the gym 4 days a week definitly working up a sweat etc etc - feeling really good. Then my mum came to stay for a few days - i'm at uni so i'm in control of my food and weight here…
