firedragon064 Member

Don't force yourself to eat meat. Find a good vegetarian forum and educate yourself so you can get all the requirement protein for your diet. You do know egg is a PERFECT protein right? Meat also cause leaking calcium from your bones. I would love to be a vegan or vegetarian instead of eat flesh. Do you feel pain when you…

I don't belive it but I want to keep an open mind since I used to not believe in low carb and IF.. until I tried them myself.

It's very healthy. We should all supposed to eat like that. My sister was on it and lose at least 50 lbs. I tried it but could not handle being an vegetarian and eat 1 lb of veggi a day. I felt healthy and have a glowed pretty skin. If you are a vegan, it's definitely a diet to try.

It's going to tough for me. I'm single. I'm going to eat meal in mindfulness instead.

I just did insanity and buaigrn 372 cal for 1/2 hour but I weight 184 lbs tho. Your heart rate should be at least 130 during the power jump. 80 or 90 HR is for resting HR. Your chest trap may need new battery. I would try to wet the chest strap to get better connection and make sure the chest strap is stay on where it's…

Do you guys feel more hungry or less hungry after the work out? I was too tired so it killed my appetite.

You burn more calorie if you work out in the cold. In fact, drinking 1-2 liters of cold water, help burn couple hundred calorie. Usually people gain weight in winter because people don't want to exercise in the cold and the day light is shorter. They eat more to keep them warm. Also we have to wear thick jacket, don't show…

Cardio power & resistance today, min 160, max 172. I did low intensity but because of EC my HR is high and I sweat like crazy without feeling tired.

I have to check out Old Navy. Did not go there for ages. Levy is sux. It gives me smiling face.

How many hours do you walk a day? If it's not over 2 hours, lightly active. Or you can select sedentary and add your walking hour in the exercise journal I rather under estimate than over estimate.

I'm in. I'll email you my info.

I just got this scale and quite impress with it. Taylor with the body fat analyzer. You can check them out at Amazon $40 or less. I love it. One good thing about it is whenever you move the scale, reinitial it and it comes back to 0 again. This was problem on my old scale. And step several times on it, it still gives me…

I NEED this. Thank you for sharing.

That's about right. It's in 500 cal range for me also. Intervals is my fav Chalean work out. I'm doing Insanity right now.

Yeah, an easy challenge. I can do it.

Eat at least 1 gr of protein per pound of your LBM then you don't have to worry about losing muscle if you don't eat enough calorie.

Too bad, it seems like everyone around me are either sniffing or coughing. I hope you will feel better soon. It's better to use your energy to fight off the "sickness" than do insanity.

Today is an easy work out. I could not do lunge very well tho. Did you guys take before pics and measurement also so we can compare after 60 days?

Moist it before you put on. I have the same problem with timex.

Me too. SW:184.6 lbs

MFP calculation is quite closed to my HRM. Except when I wear my HRM, it does motivate me to work out harder.

I use that too. It has senna leaves which does the trick.

I have a Timex also. The calorie is about 1/3 off for women. I used this website to calculate my calorie. http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/

I like Brad Pilon advise (eat stop eat) to lose weight just eat less.

bodyrock.tv Squats, jumping jack, push up, walking in the mall when it's raining outside. search around the net , there is lots of strenghth work out , you can do using your own body weight... including on youtube.com

Take ibuprofen to help with inflamation. My doctor get me to take it because he said my knee joint was swollen inside event tho it did not show up from the outside. If I am you, i would not do any exercise that cause more damage to your knee until you go see your doctor.

as long as it's not smelly .. or they are not smelly. In summer some people smell stinky.. I actually have to move to another work out equipment. It does not bother me whatever they wear are fine. IT's NONE OF YOUR BUSINESS! Good hygene is more important to me.

Why you want to make him run with you? You are not a 2 yrs old! All I heard are excuses.... the same thing about spend time together..... You should try to get healthy for yourself and that's it. You can't change a person unless he's willing to change himself. The only thing you can do is cooking healthy food and if he…

I'm 47 female.

Moving push ups are spideman move!