firedragon064 Member

Use this website to calculate your calorie http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate

Magnesium would help.

That's a good one. I'll trit with my warm cinnamon apple.. should taste like apple pie then.

Switch Kicks 65 Power Jacks 50 Power Knees 83 Power Jumps 52 Globe Jumps 13 Suicide Jumps 14 Push-Up Jacks 11 Low Plank Oblique 39 I should learn the lesson by now. Eat ! before insanity. I ran out of juice near the end of the test.

Bowflex is from Costco? I don't trust fat% from the scale but I like it b/c it keeps the prior weight.

You can have gr of protein as much as your weight in lb.

I think it is good for you and also prevent breast cancer. How do you eat flax seed power? I tried to add them to my food and only can digest 1,2 T and that's it

What kind of work out? I do high intensity cardion and after I want food. Exercise in the morning give me more energy all day long.

Beside lose weight there is also health benefits (google alternate day diet by Dr Johnson). IF also train me to have more will power when it comes to junk food and get in touch with my body so I know when I'm truely hungry or just emotion hunger.

Wow! you look like a NEW person. Your face is so lean. Did you work out?

Fake! his head is longer on the 2nd pic

I got tired just from watching max interval plyo video. I think I'm going to either puke or pass out when I start to do that work out.

Pure cardio, min HRM 158, max 180. I still can't handle this work out yet, still have to stop a few times. Next time, I will eat some food before the work out.

Once a week or every other week. When I start on a new diet or a new workout routine, I would weight more often.

Depend on individual. See someone who is about my age or older with beautiful muscle and strong, athlete body does motivate me because that's who I want to look like.

Yup, the higher VO2 max, you will burn higher calorie.

More. I drank lots of water during the work out.

Did you stay within your nutritional goals?over at 1000 cal, ate too chips! Did I reach yesterday's personal goal?yes What did I do yesterday that I am proud of? did insanity What would I have done differently? should not eat too much junk just because they are free. What is today's personal goals? finish xmas shopping, 1…

Eat low carb or eat as a diabetic and you will lose weight. Exercise so you feel good about yourself but don't force yourself to go on the treadmill if you don't want too. You can exercise with your kids, use them as dumbbells :) you can burn calorie and have fun at the same time. Lose weight for you and your children.…

I did Cardio power & resistance today. My knees in the last 2 work out did not get sored any more. In fact I don't get sored nor pain any where in my body. I still do low impact. I rather jump faster than higher.

It's none of your business! I have a sister she gained so much weight because of her medication and other complication. It breaks my heart when I see how some people look at her or treat her badly.

Me too! I can't wear short short to work out or just to take a walk

Me too! I can't wear short short to work out or just to take a walk

Does this work with the upper thigh problem?

Add more cardio HIIT, interval work out. Do 1 full body weight lifting a week just to maintain your muscle. I wish I can only just lose inches then I know for sure I don't lose any muscle mass. It's hard for women to gain any muscle mass .. I want to be strong - a lean mean machine.

Add more cardio HIIT, interval work out. Do 1 full body weight lifting a week just to maintain your muscle. I wish I can only just lose inches then I know for sure I don't lose any muscle mass. It's hard for women to gain any muscle mass .. I want to be strong - a lean mean machine.

Soak your feet with epsom salt, massage your poor feet after. Walk and land the heel down first.

I like to take a nap after a long hike or bike ride If I do a short high intensity work out at night, then I have problem to go sleep I don't think any problem to take a nap after the work out.

Bump will stop by the store tonight

You have to find a way to release the stress . Work out does work for me. A quick walk also do it for me. What is your hobby? what do you enjoy? How about just look at picture of your family, kids Don't eat food when you are stress. But if you have stress and have to eat, take at least 10 deep breath -Breath in- I know…