firedragon064 Member

Low carb is good for me. Because I like to eat sweet, chips. If I eat low carb, stay in my calorie is no problem. But I use low cal, I eat more junk.. It's harder to me to stay in my calorie range. Also eat low carb, I have less cravings. It's down to your reference and what is your believe in. Diet is a mind game. Any…

Doritos.

Costco pizza slice is big tho.

So we do fit test on the 26th or plyometrics? I like to start at the same time with everyone. I've been adding Insanity workout to my work out routine. I'm done with my weight lifting sched so I can start do insanity full time now.

I love nuts too but I can't handle have them at home. I would eat too much. I boiled a whole bunch of eggs and then just take some with me for snacks.

Barefoot or Vibram 5 fingers.

The 1st week, focus on do the correct form, not how much you can do. Don't jump to high, listen to Shaun T and focus on landing correctly. Lots of people get injured because they comprise their form. My knees were sored for the 1st 2 weeks then they get starts to feel better. Make sure you have enought energy and lots of…

2 reasons for me. 1)I had a stressful job that I sometimes have to stay for over 20 hours unexpected until I can fix the bug in the program so I end up eat whatever fast and available -Vending machine,Chinese take out, Fast food. 2)Emotional eating: Eat when I feel helpless, lonely. When my family hurts my feeling and I'm…

How did you measure your fat%? If you use the scale then it's not accurate. Atkins will burn body fat as energy if you want to try it or just change to low carb diet, make sure you eat 1 gr of protein per pound of lean body weight.

did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? Did not over eat at my nephew's Bday, tried to social with people. What would I have done differently? Go to sleep early. What is today's personal goals? Fix car light, Clean house 2 hours.…

I was brain wash since I' was a kid. Don't waste food, clean your plate. Still fighting this syndrome.

The ugly cycle Binge Purge Binge Purge Thanks for the useful info. I do need this.

I'm doing 1st month of insanity. I do low impact. It takes me 2 weeks to stop feel sored on my knees. I think you will be OK just watch your form.

That's what I have too. Specially when i don't like like eating.. in the morning or don't have time to cook. .

Remember I 'm not a good cook I just made this Chicken salad Roasted chicken breast NonFat sour cream (2 carb of sugar per 2 tablespoon) mustard chopped pickle onion celery pickle water Over romaine lettuce.. yummy.Tomorrow I'll do the same thing with tuna fish. If I eat tuna I don't take my fish oil pill.baked chicken…

Take them and give them to the homeless guy who stands by the freeway exit or throw them in the garbage. Don't let small stuff bother you.

Thanks! I'll try this since I just ran out of mayo. Where do you find whey? is it under baking food... just like baking powder jar?

Thanks! I'll try this since I just ran out of mayo.

I like performize chocolate protein shake - yummy taste 30 gr protein 3g fiber 1g sugar and lots of vitamins included

Cardio power & resistance. Ave HR: 155 Highest Hr: 173 1st day of PSMF, I did not enough energy to do the work out, did not eat enough carbs. I really like Insanity. Looking for to do it more regular when I finish with my diet.

Whopper is my fav. I'm glad they have whopper Jr now. When I want a burger I just get one. Yummy.. it's not bad for cheap quick lunch.

This is for advance. If you had done of cardio work out in moderate/high intensity, you will love it otherwise I suggest Turbo Fire. The work out only can be effective if you can perform most of the work out. Intensity use large muscle and fast pace and it's only 40 minutes in the 1st month. You can burn lots of calorie in…

Buddy system! It helps both of you and your partner stick to the schedule and at same time you guys will feel more connect to each other. Unless he keeps criticize and tell you HOW to work out. :) . Have fun!

Do both. You should do heavy weight lifting so you build more muscle (6-8 reps) and then when you do light weight (12-15 reps), you will burn more weight. P90X and Chalean Xtreme was created base on this concept. Most of the fat loss are on phrase 3 of the program.

Take it with you,girl. It will help you win the challenge and get more healthy.

I never ask event if it's my siter. I wait for her to tell me if not I know when to shut my mouth.

Basketball shoes does sound like the best support shoes. I work out out the carpet in barefoot or Vibram 5 fingers. It helps me to land in the correct form. The feet are better to grip ground also so overall it would be good for my knees. I take Will & Grace class in the healh club. It has lots of plyometric move and we do…

I vote for the whisky

Chocolate milk is the best recover drink. It has a good ratio for carb and protein. If you want eat some simple carb, after the weight lifting work out is the best time to eat because it will go straight to your muscle . You don't need it for cardio unless you had over 1/2 hour of high intensity work out.

Insanity! it's a killer work out. I grab for air even on the resistance work out. The 1st month, the work out is only 40 minutes including the warm up and cool down.