firedragon064 Member

I hate diet coke. I used to drink diet pepsi now i hook on coke zero.

Suicide drills is right name for it but it feels so good when it's over because I know I'm done with work out.

As long as you are conscious about it, you would be fine. I have more control of the core on the 2nd month.

I did not lose much weight when I did the insanity the 1st time but I did lose 1 pants size and have more upper body muscle mass. I did not follow the Insanity nutrition. I think I did not eat enough so this time I eat 1800 cal as insanity suggested.

I'm starting BBL/Insanity hydrid today. BBL schedule is only for 1 month so I should see some kind result by the end of month?

I have Timex and it does over calculate. I use this website to recalculate my calorie with Vo2Max = 40

Nooooooooo Your input calorie shoud not be below your BMR cal. If you do go below the BMR for too long, you body will try to adjust to survive so it would reduce your metabolism then you will stop lose weight and may even gain weight (ex yoyo diet). If you do go below, make sure you eat enough protein (1 gr per your LBM)…

I want to make it but I afraid I will end up eat the whole bag of oreo cookie!

As long as you body feels fine, you can work out every day. For weight lifting, you should not work out the same muscle group every day so you body has time to build more muscle mass.

Calorie in , calorie out. It does not matter whether you do it through eating less or work out. Sometimes I don't do cardio work out because I know I would be so hungry after so I decide just to stop eating for the rest of that day. But exercise makes me feel good about myself, reduce stress, build more muscle mass, it…

Your are just fine. I saw other people photos posing in their underwear.

Usually I track before but sometimes I don't know what I will have to eat like tomorrow or when I go out with friends.

That's a useful website. I bookmarked it. Thanks!

1 hour dog walking.

Max intervals. I did not want to work out this morning but once I started my energy went up hight again.

It's good protein except watch out for Cholesterol

bump, will try it this weekend.

Vietnamese food is quite healthy. You also can get grilled meat with rice. I just count it as 1 cup of rice, 4 oz of meat, 1 t of sugar, 1t soysauce. Salad rolls is good too

Max cardio condition last night. This is the most easy out the 3 max series I do

Forget about the fat burning zone. Push yourself to the limit. Google HIIT - Burn more calorie during the work out and it keeps on burning more calorie after the work out..

Remind me of the show about 'the worst jobs' . You know there are dog poop tasters that work out dog food companies? Now I can why there are articles saying drinking milk help with the weight loss.

Yup, I have large frame aka big bone by measure my wrist. Not only that I have big arms and I also do heavy weight lifting. I love to wear petite clothes (5'1) but I have problem find tops that would fit my arms. Most of my friends - around my weight are 110 lbs or less since they have small frames. I doubt I will ever go…

I'm interested. I'm doing Insanity so I do push up almost every day.

Chew gums. Get on internet and yup video game helps too.

I wonder i can make this with stevia then I can have the whole batch for breakfast!!!

Today is my weight lifting day. I'll do this challenge while watching TV tonight.

Max plyo: HRM 155 max 175. I forgot to stop the watch before the cool down. I puked today :). It's good thing I did not have any solid food in my stomach. The whole week I was so weak, not enough sleep. I felt lots better after yesterday work out and definitely I feel awsome today.

wow! no flour. I'll try this on saturday day.

That would not bother me because it's none my biz. I just don't like people who stink so bad that I have to move to another work out equipment when they are next to me or when they sweat dripping all over the equipment and don't bother to clean after themselves but since I can not change them so I have to change myself. I…

Max interval- HRM 155 max 175 I did not feel so good today I do it in lower intensiy than normal. I still could do as fas as them for on the floor work out for the push up.