firedragon064 Member

Max cardio condition. HRM 164, max 187. Easy,

Vancouver,WA

Forgive yourself, be flexible on your diet. When you drop your cell phone, you don't jump on it to break it up so why do that to your diet?

Chew gums!

I suggest Turbo Fire. You will burn lots of weight and have fun with it. After you are done with TF then you can do insanity. Insanity is for someone who already did lots of hi/med intensity work out before. Insanity has lots of push up. Ski in the plank position. And lots of jumping.. If you only can do 50%e work out you…

For start, write a daily journal to express how you feel. Write daily even just one line at a time. I used to suppress my pain, ignore my problem, write down everything I feel every day , does help me a lot.

AHA!

1-2 days fasting do wonder for your body. I do ESE, fast from 1 dinner to the next dinner If you want to do more than 2 , do more research on it. Since there is no food for stomach to digest, existed crap in the body can not get flush out so you need to take laxative. Juicer is great to get nutrients. If you only have a…

I don't like cottage cheese but I do like this.

I gave up nothing. I can have 2 free meals or 2 free days if I do high impact cardio each weeks. Whatever I want I can eat on my free days.

P90x is the same way. At 1st I found it's boring and don't like Tony little jokes at all. But now it sticks to me "Do your best and forget the rest".

When I sit on the sofa, my sweet little maltese would stay on the floor. When I'm on the floor, doing my abs work out, he would lay on the floor next to me. He wants me to pet him. Since I keep doing the work out, now he get used to it. All he wants is lay next to his mommy on the floor.

Of course they all stayed in sauna with no water and no food before the weight in. Why does that surprise you?

bump Wonton soup :)

chicken soup! it's low calorie, keep you full and clear your stuffy nose.

Awsome. I have to go to Trader Joe. I want to try some washabi roasted seaweed snack from them also.

Thanks!

Insanity! and you don't need have to carry anything with you except the dvds.

Boxing!

I don't follow the insanity schedule. I'm doing low carb/high protein diet so I only do insanity for refeed days. Usually I do insanity 3 times a week. I lose1 size of pants and this new pants is getting more lose. I did not lose much weight. It meant I just lose fat not my lean muscle mass. Whooohooo!. I think the result…

resistance work out. I was sweat like crazy. Now i can use/control my core better.

Does it help with upper thighs problem. My thighs look so bad I wear 'skirt' swimming suit.

My taylor does the adjustment. If I move my scale to another location or just a inch, I do the light tap and it would adjust back to 0. I do weight myself almost every day but I don't believe the scale if it said I gained 2 lbs overnite but I do believe it when it said I lose 2 lbs :)

Of course you burned more calorie on the tread mill. The calorie on the bike machine is over calculate. I don't trust those gym machines at all. I worked my butt off on Stepmaster. and the eliptical machine still burned more calorie.

Wash all your food before you eat/cook. (J/K)

No.

Chew gums. Do ESE (24 hour fasting) then you can eat all the calorie at night.

I had a good weekend! I gained 1 lb! 181 lbs

Yes it does. For me a high/moderate intensity work out over 15 minutes does it for me, also outdoor walking/hiking (walking in treadmill won't do the trick). Also you should look into meditation and deep breathing techniques. It would help you to be conscious what's going in your mind and can control the mind better.

LOL, I felt the same way when I got my HRM. The highest HRM I has is 187 when 220 - 47 = 173. I do try to slow back down once I hit 185+ tho.