firedragon064 Member

Stop over analyze it. She meant well and you take it the wrong way.

I think OP is a troll.

I don't care what others wears at the club but I have problem with people who don't clean up after themself -don't clean equipment, don't put back the weights, get in the hot tub and pool without taking a shower with full of make up or wear their dirty filthy work out clothes.

Congrats! 2 pants size and barely lose any lean muscle mass. That''s so awsome. I have no problem with the work out but the diet. Did you follow the calorie suggestion from nutrition and what is your macros.?

7 lb. Unless I lose 10 lb on the scale. I don't get so excited when my scale went down for couple lb.

Cycling is the best. It actually relief my knee pain. I wear dancing shoes for my zumba class. Those shoes have spin spots so it's easy to spin and easy on your knees. Also try to do exercise to strengh the muscle around the knee area.

I stop my HRM when I stop the work out before my cool down stretch.

Day 7 (rest yesterday) plyometrics Avg HRM 144 max 178. My hr did not go as high as it was 2 months ago but now I can do most of the insanity move.

Day 7 (rest yesterday) plyometrics Avg HRM 144 max 178.

It's good to know. My inner thighs look so bad. I hope it will help with my problem area.

I just ordered one. Thanks.

Day 5 , pure cardio avg HR 153, max 180 The last 5 minutes was hard,.. I just lay on the floor and curse Shaun T.

Day 5, pure cardio, Avg hrm 153 max 180 As usualy, the last 5 minutes I could not keep up with them.

I'm on day 5 of insanity. Friend me if you want.

Insanity is only for 2 months. I'm doing insanity. I go to heath club to do heavy weight lifting for my legs since insanity does not have enough, use pool area hot tub, swimming, sauna for relaxation... hot tub feels so good after insanity.

Asylum, is it harder than insanity since it's only 1 month long. I'm on week 1 on insanity, Cardio recovery. It's an easy one. HR is only 107.

She needs a shrink. I hope someone will help her.

How about the heart rate? Maybe this time your heart rate went up? Also your V02 Max, your watch calculate it for you or you have to enter manual/

I like loseit report better.

I juice them since i don't like to eat them to help reduce my BP.

bump

Buy 1 tight short or capris. It will keep you stick to your diet. Agree thrift store is the way to go.

I used to take before go to sleep since I don't like to take pills in general. But I read some vitamins digest better with meal so now I take them all after the 1st meal.

Even my hip hop class and insanity burns almost the same calorie amount but it's not the same. After insanity my body is sored for a while and I can feel that I'm building more muscle mass specially the upper body. After hip hop class, it takes more less time to recovery than insanity.

beside leaking calcium from your bones? Coke zero and lemonade is the only sodas I drink tho.

My Walmart do have them - Torani but they don't have that many flavors.

47 F 5'1 Highest weight: 202 size 18 Current weight: 182 size 12p Target weight : 150 or size 6p

I don't like his face!

Strap or you will be sorry!

I would just cut down the calorie and do only 15 minutes of low intensity cardio work out if you don't feel pain.