firedragon064 Member

3-4 days for me. The good thing about cheat day, I would stick to my diet real good after the cheat day.

Congrats! You lost fat and did not lose much muscle mass. That's what I want.

You lost internal fat - fat around your organs:heart, liver Waist is the last body part it will lose, you are losing fat in other part of your body. You may losing some muscle mass - make sure you are not eat below your BMR and eat enough protein for your LBM.

remind me there were people who wired their mouths so they could not chew, no solid food.

Light exercise does help to release the pain. I found ride station bicycle is the best. And take ibuprofen for swollen inside your knee. How long you've been doing insanity? The 1st 2 weeks of insanity, my knees were so sored.

I'm day 5 of insanity. Friend me if you want.

If Atkins worked for you, go for it. When I tried Atlkins, I talked to my doctor , she actually said it's good diet.

Amazon.com is good place to read the reviews for those product. WebMD is good website to look up if those products are safe to take and about side eaffect.

I don't know any website but I take them with food. I know omega 3 that one you 're supposed to take with food other wise it will get flush out.

50 lbs is a lot. I think your relatives meant you are losing weight but they can still recognize your face. Some people lose weight, I don't even recognize their faces. I think since you are young so your face did not change much.

Follow insanity calorie suggestion. 1200 cal from MFP is too low. Unless your BMR is around 1200 cal ( less 160lbs), MFP set up won't screw up your metabolism. Eat low cal and do high intensity work out, will slow your metabolism. It sux and I learned it the hard way. Insanity set me up as 1850 cal a day and that already…

Alli may cause damage liver failure. http://www.msnbc.msn.com/id/37360499/ns/health-diet_and_nutrition/t/popular-diet-drug-gets-liver-damage-warning/#.T2J9xsUgdzs I heard from my brother in law, they pulled all the Alli off the shelf to put in liver warning. My brother in law is on it or he was, he lost 10% of his body…

I did not know about SAM-E. How long do you have to take before it starts to work? couple days, a week or longer? I want to try it since it also has other benefits.

Congrats! Do you do Insanity nutrition also?

I just started this also. Since I'm in my late 40s so I think this would be safer than DHEA.

This is my 2nd round of insanity and I still could do all the moves. The 2 weeks are hard since your legs are so sored but then you will get use to it. "Do your best and forget the rest" Tony from P90x.

I don't think it's a good idea. The belt would make it harder for you to push yourself to the max.

MFP set everyone up at 1,200 cal. I set my daily cal requirement thru the customize screen.

Thanks for the tip. I'll get the foam mat. My knees felt so bad from the last time I did insanity over my b/f house so I took a break from insanity. Today I'm going to restart insanity and this time I'm going to follow insanity schedule. I just did plyometrics today.

You eat only 1600 calorie??? that's below your BMR. This is my 2nd round of insanity I did not do insanity nutrition. This time I'm going to do their nutrition also. 1800-1900 cal for month 1 of insanity. I lose inches on Insanity, weight did not go down much.

I actually likes her. I found it s motivation because I have the same body frame as her so I think I can look like her if I push myself hard. Also she did Insanity so easy and fast.. usually when Shaun T stands there push someone to go faster or whatever I try to do the same pace as them.

Do you need the support system? If you do then go the weight watchers meeting. Otherwise just count calorie on MFP. Do your gym has classes? If so take those classes. Think them as appointments that you CAN NOT miss. I hardly skip my hip hop class.

It has nothing to do with you. It's all about that a**hole. People who have misery lives, would feel better about their sorry lives if they can make other people suffer. NOBODY can hurt you WITHOUT your permission - Gandhi.

what? I did not know there is CHERRY coke zero. Going to buy some tomorrow.

Asians haver smaller frame so we have lighter weight except me! (and I have C cup). Most asian girls are A cup also. One of my friend has the same height as me but she has small frame so event tho we weight almost the same weight, I wear 3 size smaller than her. BMI is BS any way. I focus on body fat percentage and…

I got the texas grapefruit and start to 1 a day because I heard it reduces high blood pressure. One thing it does stop my craving for sweet and they do fill me up. They are low cal, low carb (compare to other fruit.

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Love those videos! I will boogie all day today.

Bruce Lee can do 1 finger push up (1 finger and 1 thumb). His cemetery is in Seattle. It's so sad to see Brandon Lee headstone is right next to his. Whenever I go there, there's alsways someone there visit him.