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Thanks SRDB00! and Thanks everyone else too! I just love MFP....I've gotten such wonderful support here and it feels amazing to know there are all you lovely people here to keep me up and going strong! Bunches of :heart: :heart: :heart: for you all! :happy:
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Thanks everyone! So much great advise and ideas. I believe it's a combo of not having the right shoe and I'm running too often for my size (I weigh over 400 lbs). Once I heal....I'll cut it back to 3days a week and get me a great pair of shoes fit for me! :wink:
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I'll do that...thanks! =)
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Just sent a request on FB to join the group! :flowerforyou:
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Sorry everyone...it's what I was told to do so...clearly I got bad advice. Seriously...I Was just trying to help. Sorry. =(
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My advice would be to work out with low weights and do more reps to develop lean muscle....if you want to bulk up then use heavier weights and do fewer reps. =)
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LOL....you're a brave soul nomeejerome! :laugh:
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I guess I'm the only one. LOL! :laugh: :wink:
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Hi, I cook only for me and my hubby so all the recipes I post on my blog http://angelasbestbites.blogspot.com/ are for two people if you want to go check them out. They are all low calorie recipes and I put the calories at the bottom of each one so it's easy peesy. No worries...I ain't selling nothing...I'm just a Fat girl…
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D A R Y L!!!!!!!!!! I so miss my weekly droolfest! LOL! The rest of the show is pretty cool too though. Love me some flesh eatin' ZOMBIES!! =D
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I would love to have you over on my friends list! Sending Friend request! =)
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You're not alone. I'm with you too! =)
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I too am in training to run my first 5k! I'd love to be MFP friends! =)
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Howdy! Glad you came to MFP! =)
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Thanks Everyone! I appreciate so very much all the High Fives and great advice! Now that I know I can do a 10 min mile....I'll slow it down to build my endurance so I can run the entire 5k! :happy:
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I've made a blog with a couple of my favorite Food alternatives and recipes with pics! http://angelasbestbites.blogspot.com/
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To Knitwit0704....I started my first week by running for 30 seconds...then walking for 3 minutes...then I repeated that 7 times. Then week two....I ran for 1 minute...walked for 2 minute....repeated 7 times. Now I'm on week three and I'm running for 2 minutes....walking for 1 minute. When I feel ready...I'll move my run to…
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Thanks so much everyone for such wonderful encouragement! =D
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Hi, I'm also looking to lose a lot of weight! I'd love to be friends! :drinker:
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Hi, I'm new here too! I'd love for us to be friends! :drinker:
