sheragill

You do need to take a day off just to let your muscles rest. It is a hard mental thought process but it will help you in the long wrong and you won't be prone to injury. Of course, I am the same way. Wednesdays are my day off and I hate it, but I leave all my running around on that day so I am out and about doing things…

thanks, I am always looking for new one.

My husband is the same way! hes a fit man and it kills me! We have three girls, 8yr, 6yr and 8months. I worked out for months with no lbs lost...I started this combat fit and its melting the lbs away with this fitness pal. I like the idea of the palm...I will definately start that. Its hard with little ones around...all…

I took zumba in regular classes and I bought the DVD's b/c my work schedule doesn't really let me do the classes anymore. I love it! I find myself creating new dances with latin music. I download off of Itunes. I type in zumba fitness. I can give you a few songs to work from it you would like. I like to work out and dance.…

Increasing time is good on a treadmill but also increasing the incline you are walking at too will help. I walk at 4.0 on a 10% incline for 15 min then a five minute decrease in 1% per two minutes and then finally landing at 7% for the rest. I get discouraged easily as well. I am a mom of three, an eight month old and…