korpi Member

varies between 1200 (rarely) and 1600, Average in the last weeks is 1400

158cm, 52.2 kilos or 5'2" and 115lbs. I know my waist is 60cm, more or less

It also measured: Water weight, weight from organs, blood, etc. Bodyfat, metabolic index, and how many calories I need at rest and for a normally active day.. Here from the form I got, in case you understand german:) aus dem Körperwasser (Hormonstörungen, Allergien, Belastungen), der Magermasse (Organ- und…

hmm, in German it's called "bioelektrische Impedanzanalyse" . She put two electric pads on my hand and two on my foot...

I was just searching for a forum on BC as I've taken it for six months and gained a bit (2 kilos). I have tracked, weighed, and counted all of my food for years, so I know from going through my diaries that my intake hasn't changed, nor has my activity. Plus the weight focuses around my breast (much bigger) and abdomen (I…

Would be great to connect!

Maybe we're twins? Height: 5"2 HW: 125 - over 10 years ago LW: 106 Currently: 114.5 Goal: 110 Age - 34

1788 is a lot! Thanks for the calculator - that's really cool! I have a fitbit, and it's already at 9 km and 12,300 steps at 5 pm, so I logged that as best I could (included gym session this morning, 4 hrs of standing at my desk today, etc.) - it says my base metabolic rate is 1283 and total energy expenditure so far is…

me too!

and thanks again for the input. It's nice to have some support - I hate being frustrated about this, but I am.

haha, preggo no! hopefully BC pill is doing it's job. I guess you're right, I just hate the fact that I'm gaining with the same eating habits that I've always had. It's so frustrating that so little can have such a big impact. I do feel good, but some pants are tighter, and I'd rather they not be:) it's uncomfortable to…

No- im just trying to build back the muscle that I loss from the surgery- my doc measures the circumference and a lot has come back. But no, the weight isn't muscle. I use a digital scale, so yeah, the measurements are accurate. With half of my boyfriends pizza slice, it's obviously an estimate, but this is as accurate as…

I weigh in every day, but I have a Withings scale that shows the trend, so I can see the curve over weeks/months and since the last 4 weeks it's been steadily going up. I've been at 114-116 for about a week. For exercise I do 30 to 45 mins of cardio - elliptical, bike, and my physical therapist just allowed me to start…

Thanks, I hope so, seems like I should be use to exercise by now, the surgery was 3 months ago. But ok:)

That's a good idea with the omega-3, thanks

she said because I'm small and thin, I shouldn't worry (It was my first time with this doc). But I had a reading of 92 in January and 3 months later 160. She said we'll measure again in June and then see, so I want to see what I can change by then. In the last 3 months I had surgery on my ACL, gained 2 lbs, but no other…

I'm 158 cm and 51.5-52 kilos. My Withings Scale says I have 17% bf, I'm pretty sure it's not correct:(

ok, I did check my settings, and I was on Athlete mode. So that definitely made a difference. I weighed in again this morning and the bf was at 16.6% - I'm not really like the above picture:), but I guess this is more accurate and maybe in a normal bf zone?

Thanks for the feedback! I always use a food scale whenever I eat at home. I try to over calculate when I eat out, but I'm never sure how accurate I am. I also should be doing more resistance training, but I have been a running addict for years. With ski season coming up though, I'll reduce my runs to 3xs a week and 2 days…