-
Experience getting a Professional Body Analysis
I tore my ACL (again) last winter. I got my OP just two weeks afterwards and was back training (with PT supervision) 3 weeks later. Since then I really concentrated on getting stronger and since July have felt like I'm back at where I was fitness wise. This summer I was back hiking and running and did a 4 day hike with…
-
Is my calorie intake too high?
I'm 5'2" and in the last month gained 5 lbs. I'm coming out of an ACL tear and surgery - where I had lost 2 lbs, and I know some of the gained back weight is muscle, but not all of it. I'm really trying to stop gaining and lose at least 3 lbs to my normal weight. My normal range is 110 to 112 lbs, which I've maintained for…
-
Help with nutrition...?
Hi there, I've been logging on MFP for over five years - it's helped me regulate my weight and while I'm still trying to loose a pound or two, diet isn't the main reason I'm writing. I had my blood tested and for the third time in the last 3 years, my triglycerides are too high. I really don't eat a lot of junk food, the…
-
Interested in feedback/buddy
I've been struggling to lose a small amount of weight (3 lbs or so) for the last year. It seems trivial, but I'm really having a hard time with it. It seems the only time I drop is when I eat very little (below 1000cals), but that only happens when I'm sick. I'm looking for someone else in a similar situation or someone…
-
Body Fat Percentage and Withings smart scale
I recently bought a Withings smart scale so that I could compare body fat percentage to my weight. I've gained about 4 pounds over the last year and really have been trying to lose it, but the scale doesn't budge. I'm active (run 6 to 12km five times a week and yoga once a week), but sometimes I eat over my limit (try to…
